Have lost 70 pounds. Continuing to lose. No longer on blood pressure medication. Can shop in regular size clothing stores, the choices are overwhelming. Very much enjoying the fact that I can now fit into some wonderful vintage clothing I had stashed away.
Feeling more at peace with food, less like it's the enemy. Not eating any sugar, white flour, white anything, just lean meats, veggies, fruits and whole grains. No mood swings, no crashing. Allow myself COFFEE.
Had a meeting with nutritionist and she was upset to learn I'd had a banana, no fiber, too high in sugar. Well, really, it's not like it's a Twinkie.
