So now begins the 12 week liquid diet part of the Weight Loss Study where I am the Lab Rat. I've been on the HMR800 now for 24 hours and I'm euphoric. I actually feel released from the burden of food. Noticeable physical changes immediately, I can breathe easier and an almost constant headache/headfog has lifted. It's like when there's a radio playing annoying music in the background and you don't really notice it until someone turns it off.
Oh, never volunteer for a muscle tissue biopsy. Yikes!
How much do I weigh? I'm about 100lbs. overweight.
This is about the 4th time I've had to lose this much. I'm never maintaining a weight, always gaining or losing. Diet over, weight lost, return to double cheese burgers and fries. Either on or off. I exercise the same way. Every summer I'd schedule a week long bike trip for July and start riding my bike in May 5, 10, 15, 20 miles a day working up to the week where I'd ride 50-70 miles a day on Michigander over Michigan's vast rail-trail network. For one week, I'm strong, Xena Warrior Princess strong. Then, vacation over, bike gets put away. I do walk the dogs 2 miles a day year round, but that's hardly exercise when you're used to 10-20 miles a day on a bike.
So they did a body scan. My "before picture". Amazing. Shows the Body Composition of tissue, fat, lean, bone. I've got really dense bones, which is what I've always said, "I'm big boned."
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